Hair Routines & Growth

Honey Benefits For Hair And How To Use It For Hair Growth!

honey benefits for hair

Honey has long been celebrated for its sweet taste and numerous health benefits, but did you know it can work wonders for your hair too?

Adding honey into your natural hair care routine can transform dry, dull hair into shiny, healthy scalp and hair.

We’ll get into the top benefits of pure honey for natural hair care, how to use it effectively, and why it’s an ideal ingredient for various hair types.

Related Post: Tips On How To Grow Natural Hair Fast & Longer

The Science Behind Honey’s Hair Benefits

Honey is a powerhouse of natural substances that promote the health of your hair.

It is rich in essential nutrients, including vitamins, minerals, and amino acids, which are important for hair health.

The natural humectant properties of honey make it an excellent moisturizer, helping to hydrate dry strands by attracting and retaining water molecules.

This keeps the hair shaft hydrated, preventing hair breakage and ensuring healthier hair growth.

Natural Humectant and Moisturizer

Honey is a natural humectant, meaning it draws moisture from the air into the hair, maintaining its hydration levels.

This is particularly beneficial for those with dry hair, as it helps to prevent dry strands and keeps the hair soft and supple.

Mixing honey with other natural ingredients like coconut oil or olive oil can enhance its moisturizing effects, making it an integral part of any hair care regimen.

To find out more on how to best use products with humectant properties, I have a great blog post on how to use humectants for dry hair.

Antioxidant and Antimicrobial Properties

The antioxidant properties of honey help protect the hair from damage caused by free radicals, which can lead to hair breakage and dull hair.

Additionally, honey’s antimicrobial and antibacterial properties make it effective in treating scalp issues such as dandruff, itchy scalp, and scalp infections.

This not only promotes a healthier scalp but also encourages healthier hair growth.

Promotes Scalp Health

As I just mentioned a healthy scalp is important for healthy hair.

Honey’s anti-inflammatory properties soothe the scalp, reducing irritation and inflammation. Its antimicrobial properties also help combat scalp infections, creating an ideal environment for hair to grow.

Regular use of honey can keep the scalp clean, preventing common issues that can lead to hair loss and poor hair health.

Related Post: How To Use Scalp Oiling To Grow Out Your Hair

How to Add Honey to Your Hair Care Routine

honey benefits for hair

Now that I have convinced you that honey is well, just the best ever for your hair, here is how to add it to your natural hair care routine to really get the full benefits of the honey.

Honey Hair Masks

One of the best ways to use honey for hair is in a hair mask. A honey hair mask can provide deep conditioning, leaving your hair feeling soft and silky. Here’s a simple recipe:


  • 2 tablespoons of honey
  • 1 tablespoon of coconut oil (or olive oil)
  • 1 tablespoon of yogurt or aloe vera for added hydration


1. Mix the ingredients until well combined.

2. Apply the mixture to damp hair, focusing on the ends and dry areas.

3. Leave the mask on for 20-30 minutes.

4. Rinse thoroughly with lukewarm water and follow with your regular shampoo and conditioner.

    This honey hair mask is suitable for all hair types and can be used once a week for best results.

    If you need a little more protein in your hair mask, try using this DIY egg, honey, and avocado hair mask for both moisture and protein.

    Use Honey as a Natural Conditioner

    Honey can also be used as a natural conditioner.

    Mix a cup of honey with a cup of water to create a diluted honey rinse. After shampooing, pour the mixture over your hair, making sure to distribute it evenly.

    Let it sit for a few minutes before rinsing with lukewarm water. This will leave your hair with a natural shine and make it easier to manage.

    Related Post: Must-Try Deep Conditioners for 4C Natural Hair

    Honey in Hair Products

    Many commercial hair products contain honey due to its beneficial properties.

    SheaMoisture’s Manuka Honey & Mafura Oil collection is one example of a product that utilizes the benefits of manuka honey for hair.

    Look for shampoos, conditioners, and treatments that include honey to seamlessly incorporate this natural ingredient into your hair care routine.

    Here are my favorite hair products that contain honey.

    SheaMoisture Intensive Hydration Shampoo for Dry, Damaged Hair Manuka Honey and Mafura Oil

    Manuka Honey SheaMoisture Intensive Hydration Shampoo

    This shampoo combines manuka honey with natural ingredients to deeply hydrate dry hair, promoting scalp health and preventing hair breakage.

    Its rich formula infused with mafura oils helps restore natural shine and improve the health of your hair.

    SheaMoisture Intensive Hydration Hair Masque Manuka Honey

    Manuka Honey SheaMoisture Intensive Hydration Hair Masque 

    A deeply nourishing hair masque enriched with manuka honey, shea butter, and essential nutrients.

    Ideal for treating dry, damaged hair, it provides intense moisture, strengthens hair strands, and promotes healthier hair growth while combating scalp issues.

    SheaMoisture Conditioner Intensive Hydration for Dry, Damaged Hair Manuka Honey

    Manuka Honey SheaMoisture Conditioner

    This conditioner, formulated with manuka honey and natural humectants, hydrates and revitalizes dry, damaged hair.

    Its blend of natural ingredients improves hair strength, reduces hair breakage, and enhances the overall health of your hair.

    Camille Rose Honey Hydrate Leave In Conditioner

    Camille Rose Honey Hydrate Leave-In Conditioner

    A leave-in conditioner infused with pure honey and olive oil, perfect for all hair types.

    It acts as a natural humectant, providing long-lasting moisture, improving hair health, and giving your hair a natural shine while reducing frizz and promoting a healthy scalp.

    Related Post: The Best Wash & Go Hair Products For Natural Hair

    Addressing Specific Hair Issues with Honey

    honey benefits for hair

    Dry and Frizzy Hair

    For those struggling with dry and frizzy hair, honey can be a game-changer. Its moisturizing properties help to tame frizz and hydrate the hair strands.

    Combining honey with fatty acids from oils like coconut or olive oil can provide additional nourishment and improve hair strength.

    Related Post: 25 Of The Best Tips For Frizz Control

    Hair Loss and Hair Growth

    Honey’s ability to improve scalp health can also aid in reducing hair loss and promoting hair growth.

    By keeping the scalp healthy and free from infections, honey helps to maintain an optimal environment for dormant hair follicles to become active.

    This can result in thicker and more voluminous hair over time.

    Dull and Damaged Hair

    The natural antioxidants in honey help repair hair damage caused by environmental factors and styling.

    Regular use of honey can restore the natural shine and vitality of your hair, making it look healthier and more vibrant.

    Scalp Issues

    For those with scalp issues like dandruff or an itchy scalp, honey’s antibacterial properties can provide relief.

    Applying a honey and water mixture directly to the scalp in a circular motion can help to soothe irritation and reduce flakiness.

    Related Post: Is Your Hair Shedding Or Is It Breakage?

    Precautions and Tips

    Allergic Reactions

    While honey is generally safe for most people, it’s important to conduct a patch test before using it on your scalp and hair to ensure you don’t have an allergic reaction.

    Apply a small amount of honey to your wrist or behind your ear and wait 24 hours to see if any irritation occurs.

    Choosing the Right Honey

    For the best results, opt for raw honey or unprocessed honey, as it retains more of its natural nutrients and beneficial properties.

    Manuka honey is also a great option due to its higher levels of antimicrobial activity.

    Combining with Other Natural Ingredients

    Honey works well with other natural ingredients to enhance its benefits. Coconut oil, olive oil, and shea butter are excellent companions for honey in hair care treatments.

    These ingredients add extra hydration and nourishment, making your hair care routine even more effective.

    The use of honey in hair care is not just a trend but a time-tested remedy backed by traditional medicine and modern science.

    Its many benefits, from moisturizing and conditioning to treating scalp issues and promoting healthy hair growth, make it an ideal ingredient for maintaining the health of your hair.

    Whether you’re dealing with dry hair, hair loss, or just want to add some natural shine, honey is a versatile and effective solution.

    Adding honey into your hair care routine and experience the transformation for yourself!

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